Clients who come to see me often feel anxious, overwhelmed or hopeless. They may have tried alternative routes in the past – retreats, courses, coaching, self-help books – yet keep encountering the same issue.

 

You know you're feeling unhappy but can't quite pinpoint why. You feel your life lacks contentment; on the surface everything seems fine but inside you're quietly hurting.

Perhaps you're standing in front of a big decision but feel too unsure to take it. 

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Deciding to start therapy can feel scary and takes courage. I offer sessions online and in person in Brighton. 

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Therapy with me looks like: ​

•Feeling understood and unjudged

•Having your own safe space to say out loud what feels too hard to say elsewhere 

•Being in the Here and Now. We explore the past only if it feels relevant

•You deciding what you would like to talk about 

•You as the expert of your experience. I offer reflections but you decide what resonates

•Talking to an authentic human who shares her responses

•Paying attention to trauma and learning new tools to help you feel at peace again

•Learning new psychological concepts from me to help you gain more self-knowledge

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During therapy you may discover parts of yourself you want to judge and have times when self-compassion feels elusive and shame all too present. This is why I believe that creating a warm and accepting space for you is the foundation of good therapy so that first and foremost you feel supported and safe.