Hello, I’m Sandra. I am a registered Gestalt Psychotherapist, and I specialize in helping
people heal from anxiety and depression.

It seems that anxiety and depression have become a bit of a modern-day phenomenon
these days. Rarely a day goes by without a new book published on the subject, a new
celebrity telling us about how they overcame their anxiety and/or depression or a new, viral Instagram post to tell us about the latest life hack on ‘how to get rid of it forever’. Anxiety and depression continuously rang near the top of the list of most googled mental health issues, and it seems that most therapists specialize in it.

In this landscape, it is so easy to feel disheartened. Whilst it’s great that they no longer seem taboo subjects, unfortunately, the story I still encounter most often in my practice is that
clients have had counselling or therapy before but only with temporary effect or they are too
afraid to even imagine that therapy could help them. So, whatever you decide to do today,
whether you are ready to take action now and take the first step towards peace and living a more joyful life or whether this still feels out of reach, for now, know this: healing from
anxiety and depression is possible. Therefore, it is possible for YOU.

 

I decided to train as a psychotherapist because I wanted to help people just like you.
I love what I do and feel passionate about my work, but it took me a few detours to get to
where I am today. Originally from Germany, I knew from a very young age that I wanted to
live in the UK. I could never quite describe the ‘why’, I just felt a deep, inner knowing that
here is where I was meant to be. I initially studied and lived in the north but moved to London where I first worked in the education sector and then retrained as an Interior Designer. At this point, I was on a clear trajectory, but deep down, I felt the urge to follow a different, more meaningful path. I decided to embark on my own therapy, which eventually, led me to train myself.

I now live in the beautiful Sussex Countryside surrounded by nature and the Downs which I
love and where I walk my dog or head out for a run.