Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can help, if you feel anxious, overwhelmed, stuck or disconnected.
Do you offer therapy in Brighton and online?
Yes. I offer therapy in Brighton and online sessions across the UK.
What kind of therapy do you offer?
My work is thoughtful, relational and collaborative. Together, we can explore what has shaped your experience, how you relate to yourself and others, and what might help you move towards a deeper sense of understanding and choice.
is it better to work with an individual therapist or go through a therapy practice?
Both can be helpful. Working directly with an individual therapist can give you a clearer sense of who you'll be meeting, how they work, and whether they feel like the right fit for you. The most important thing is finding someone you feel safe enough to talk openly with.
What should I look for in a therapist in Brighton?
It can help to look for someone who is properly qualified, registered with a professional body (such as the UKCP or BACP) clear about how they work, and experienced in supporting the kinds of issues you're bringing. It's also important that you get a sense of whether you feel comfortable with them.
Do you work with women who feel stuck or unsure about what they want?
Yes. Many people come to therapy because they feel stuck, disconnected from themselves, or caught between who they have been and who they want to become. Therapy can offer space to understand those feelings more deeply.
What happens in the first session?
We talk about what brings you and whether working together feels like a good fit.
How often are sessions?
Usually weekly, as research shows these are the most effective.
I feel like I do not fit in - can therapy help?
Yes. Many clients come feeling different or misunderstood.
Do I already need to know exactly what is wrong first?
No. Many people begin therapy before they have clear words for what they feel.
I mainly want help with my anxiety and depression. Can you still help?
Yes, absolutely. I see anxiety and depression as symptoms of something else going on underneath. When those issues get addressed, anxiety and depression often dissolve.
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