A relational, body-aware approach to self-understanding The word Gestalt comes from German and means figure, form or whole. Paradoxically, when I try to explain what Gestalt therapy is, I often find myself thinking about its different elements. This can suggest a splintering rather than wholeness, but it also reminds me of the idea that the whole is greater than the sum of its parts. Gestalt therapy was originally developed by Fritz Perls, Laura Perls and others in the 1940s.

Perhaps you have already done some counselling, therapy, or personal development work and are now looking for a therapist who can help you understand yourself more deeply. You may be wondering: How to find the right therapist? Do I need counselling or psychotherapy? What type of therapy should I choose? How many sessions will I need? This article explores some of the questions people commonly ask while looking for a therapist. Is it Better to See an Individual Therapist or Go

How to Find the Right Therapist in Brighton Finding the right therapist can feel overwhelming, especially if you've never had therapy before or if previous experiences haven't felt quite right. In this article, I explore how to choose a therapist, what to look for in an introductory session, and some questions that may help you decide whether someone is the right fit for you. Choosing a therapist can feel daunting. Often, the decision to see someone is made after a prolonge